Reverse Anjali Mudra is a way of honoring and expressing your inner and high self by a simple gesture and offering of your thoughts. The joining together of the palms is said to provide connection between the right and left hemispheres of the brain and represents unification.
This posture increases flexibility and strength of your upper back while teaching your body the internal rotation of the arm. The mudra can bring about a heightened awareness and a calming of the mind. Performing anjali mudra is an honouring of both the self and the other as the gesture acknowledges the divinity of both practitioner and recipient
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